Supporting Resilience
Encouraging Growth
Helping individuals navigate anxiety, ADHD, executive functioning challenges, relationships, and life transitions
In-person in northern New Jersey · Virtual across NY & NJ
Support for what comes next
Whether you’re feeling overwhelmed, stuck, stretched thin, or unsure how to move forward, therapy can offer space to slow down, make sense of what you’re carrying, and move forward with more clarity and confidence.
Many people come to therapy during periods of transition, when life feels unsettled or they want space to better understand themselves, their relationships, and the patterns they want to change.
My approach is warm, collaborative, and personalized, with a focus on meaningful insight, practical tools, and lasting growth.
Who I work with
Young adults
Navigating identity, relationships, life direction, and the uncertainty that often comes with transitions like college and early career changes.
Adults
Working through anxiety, burnout, relationship strain, life transitions, or the sense that something needs to shift.
Teens
Managing school stress, friendships, anxiety, and the emotional changes that come with growing confidence, independence, and a stronger sense of self.
What I can help with
Anxiety and chronic stress
ADHD and executive functioning challenges
School, work, and life transitions
Burnout, overwhelm, and feeling stuck
Dating, relationships, and social stress
Identity, confidence, and self-understanding
Meet Sarah
I’m a PhD-trained Licensed Clinical Social Worker in New York and New Jersey, with a Master’s degree from NYU School of Social Work and a PhD from Yeshiva University’s Wurzweiler School of Social Work.
I work with young adults, adults, and teens who may feel overwhelmed, stuck, or unsure how to move forward. Many people reach out during periods of change, when things feel uncertain or difficult to make sense of alone.
In addition to my private practice, I teach in graduate social work programs at Wurzweiler and Touro University, bringing more than a decade of experience supporting adolescents and adults across school and clinical settings.
Clients often describe me as warm, thoughtful, and easy to talk to. My approach combines thoughtful insight with practical strategies that support meaningful, lasting change.
In-person and remote options
My office is centrally located in Fair Lawn, NJ, with easy access to communities across Bergen and Passaic counties. I also offer telehealth for clients located anywhere in New York or New Jersey.
In Their Own Words…
“Sarah is such a caring and knowledgeable therapist. She remains so calm and focused during her work with clients and becomes the grounding force when life gets overwhelming.”
Randi G.
“Sarah is a caring and thoughtful therapist. She really listens and makes you feel comfortable opening up. You can tell she truly cares and wants to help you grow.”
Penina W.
“Sarah’s compassion and authenticity come through right away. She has a natural way of making people feel at ease and creating a space where they feel respected and understood.”
David R.
Reflections from Dr. Sarah
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![A person lying on a rooftop ledge during sunset, holding a flower near their face, with a cityscape in the background.]()
Feeling Stuck After College? You’re Not Alone
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![Group of five friends standing together outdoors at sunset, embracing each other with arms around shoulders and waists, overlooking a landscape with mountains in the distance.]()
Real Friends, Real Boundaries: The Secret to Meaningful Friendships
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![A person lying in bed, holding a smartphone, with earbuds connected, in a bedroom with a white dresser and framed picture in the background.]()
Navigating Technology with Your Teen: A Mental Health Perspective
Finding the right fit matters
Reach out to learn more about working together or to schedule a consultation